Fish is one of the healthiest foods you can consume. The most well-known health fact about our friends from the sea is that they are chockfull of omega-3 fatty acids, but the benefits don’t end there! Many people are aware of the heart health benefits of eating fatty fish, but research is mounting that suggests chowing down on fish regularly may aid those with other conditions as well.
What Are The Research-Backed Benefits of Eating Fish?
Some of the health benefits that have been linked to consuming fish on a weekly basis include:
- Lower risk of cardiovascular disease – most of the research conducted on the benefits of fish center around its contribution to heart health. Studies upon studies show a parallel between consuming fatty fish weekly and having lower risk of dying of heart disease.
- Lower risk of Alzheimer’s – fish oil has shown promise in improving cognitive functioning and helping lessen or prevent types of cognitive decline.
- Hair and skin benefits – the hair and skin need healthy fats to really thrive, so routine consumption of the omega-3 fatty acids in fish provide that strengthening boost for shiny hair and healthy skin.
- May aid in male fertility – preliminary studies show a link between routine ingestion of fatty fish and stronger sperm in males.
- Benefits for arthritis sufferers – because arthritic diseases mainly center around inflammation of the joints, the good fats in fish can drastically help reduce systemic inflammation, helping lessen the symptoms of the disease over time.
- Immune system benefits – routine fish consumption has also been linked to helping reduce symptoms of autoimmune diseases because they are also rooted in inflammation. The plethora of vitamins and helpful nutrients in fish also work to help strengthen the immune system.
- Helping reduce symptoms of depression – fish oil helps improve brain function and may help lesson mild depression in some cases, more research is currently underway.
- Help replenish essential nutrients – All fish contain healthful goodies, but some are richer sources than others. Salmon is rich in B and D vitamins, tuna contains helpful selenium, niacin and vitamin A, and anchovies are high in iron, magnesium and calcium!
Does Eating Too Much Fish Pose Any Dangers?
There has been concern among medical professionals and researchers that eating too much of certain types of fish can lead to excess mercury in the body. Fish tend to eat mercury-containing foods and the potentially harmful element stays in their bodies, so when we consume said fish, we are ingesting low levels of mercury as well. However, this is primarily a concern for pregnant or breastfeeding women or small children who are most at risk for experiencing adverse reactions to mercury. Most healthy adults will not be adversely effected by levels of mercury in fish unless they consume a disproportionate amount. Whenever possible it is also best to choose wild-caught fish as there are various potential dangers associated with farmed salmon
So, stock up on delish fish today! Thanks for visiting EMC!