10 Little Secrets for More Successful Weight Loss (Part 1)

Losing weight is tricky. We all know we should shift that extra few pounds in order to lead a healthier lifestyle, but it is easier said than done. Let’s take […]

Vitamin B12 At a Glance

Vitamin B12 is a catchall term referring to various subtypes of B12 nutrients. B12 plays many roles to play in keeping the body healthy such as aiding in proper brain […]

Could Cockroaches Be Making You Sick?

Unfortunately, cockroaches are aplenty here in New York’s ultra urban environment. Many people struggle to keep them at bay, but sometimes the critters find their way into homes anyway. Many […]

10 Healthy Herbs And Spices

The right spices can better your cooking, as well as your health! Some of these spice superstars can help target inflammation, stomach problems, as well as help combat harmful oxidizing […]

Acute Versus Chronic Bronchitis

Bronchitis is a common respiratory condition which can cause temporary or chronic illness. Most people will develop acute bronchitis at some point in their lives. Let’s look at the in’s […]

Important Frostbite Facts to Know

Frostbite is one of the hallmark winter dangers that can change a winter outing from a pleasant experience to a nightmare pretty quickly. If you aren’t keen on the idea […]

Winter Workouts for the Whole Family

If you tend to fall out of sync with your usually dedicated fitness routines in winter, you’re not alone. There are many ways to keep that fitness candle lit burning […]

A Look at Migraine Disorder

Migraines are primary headaches, meaning they are not directly caused by another underlying illness. Migraine disorder falls under the umbrella of neurological disorders (those affecting the brain, spinal cord or […]

8 Non-Cardiac Causes of Chest Pain

Chest pain is scary. It is natural when someone gets a sudden, shocking chest pain to think of the heart right away, but more usually sharp chest pains have another […]

Seasonal Affective Disorder

Seasonal Affective Disorder (SAD), also known as winter depression, is a form of depression which comes and goes with a particular season, most often winter. SAD is classified under the […]